Elderly health

Fear and anxiety have increased in older adults, unfortunately, and this fear and anxiety occur for various reasons, including the loss of loved ones, children moving away, increased frailty…

Mental health issues in elderly are a major societal issue. The world is aging, and developed countries have been combating this phenomenon for years by controlling births and improving the…

In this blog from humanhealthmag, we will introduce you to simple memory exercises for dementia to prevent Alzheimer's and scientific strategies to prevent Alzheimer's and promote healthy…

But how is managing anxiety in older adults done, and how can stress be controlled during this stage of life? Keep reading this stress management guide for seniors in humanhealthmag.

Physical activity increases the level of certain proteins in the brain, which helps strengthen brain neurons and improve memory.  But which brain exercises for elderly are more beneficial?…

Staying active, managing your weight, and making dietary changes are some natural ways to relax. Some alternative relaxation techniques for elderly arthritis can also help by improving…

Improving socialization for elderly is particularly important because strong and supportive relationships can help improve the mental and physical health of older people. In this article…

What are the methods of strengthening the immune system of the elderly? How can we help older adults better protect themselves against upcoming health challenges? What are the best immune…

In this article from the humanhealthmag, we will discuss the risk factors for depression in the seniors, how to interact with and supporting elderly with depression and how to help them.

The maximum daily salt intake for seniors, individuals over 50, children, and those with cardiovascular diseases, high blood pressure, etc., should be less than 3 grams, while for healthy…