Exercise to treat premature ejaculation is a useful and effective way to control this disorder in men. Researchers say that approximately 50 percent of people who suffer from premature ejaculation are able to reduce this problem with the help of specific exercise techniques. Premature ejaculation is one of the issues that can affect sexuality in older adults and have physical and psychological effects. If you are one of the people suffering from it, you should know that this is a common disorder with various causes but is treatable.
Consulting a doctor and using mental and psychological therapy for older adults, pharmaceutical and physical solutions helps to treat it to a great extent. However, because many men are reluctant to talk about this problem or are embarrassed to express it, they may not treat this problem for years. Therefore, we intend to introduce some simple exercise movements to treat this problem in the continuation of this article from Human Health Mag.
Definition of Premature Ejaculation
Premature ejaculation is a type of sexual disorder in men, and its exact meaning is to satisfy or reach orgasm earlier than normal. Premature ejaculation itself has different degrees, and in its most severe form, the following conditions occur:
- Ejaculation occurs more than 90% of the time before penetration or within a minute after penetration.
- The man notices the inability to prevent rapid ejaculation during penetration.
Since premature ejaculation is generally embarrassing for men, many times they do not seek to express the problem or treat premature ejaculation, so accurate statistics cannot be announced. However, with the available information, according to surveys, it can be said that the prevalence of premature ejaculation in men is between 15 and 30 percent. However, lifelong premature ejaculation affects only 2 percent of men. Fortunately, exercise to treat premature ejaculation has a very great effect and can eliminate this problem.
Factors Affecting Premature Ejaculation
Before talking about exercise to treat premature ejaculation, we first want to talk about the factors affecting it. Many factors affect premature ejaculation and include environmental, physical, psychological, genetic and hormonal factors. The most important factors affecting this problem are:
Serotonin
- Although the exact cause of premature ejaculation is not known, serotonin may play a role in ejaculation time. Serotonin is a natural substance in the body that is made by nerves. High levels of serotonin in the brain increase ejaculation time. Low levels can shorten ejaculation time and lead to premature ejaculation.
Psychological Issues
Psychological or mental health issues in elderly or younger can contribute to premature ejaculation and may include:
- Depression
- Stress
- Unrealistic expectations about sexual performance
- History of sexual repression
- Lack of self-confidence
- Relationship problems
- Early sexual experience
- Sexual abuse
- Physical weakness
- Concern about premature ejaculation
Biological causes
A number of biological factors may contribute to premature ejaculation, including:
- Abnormal hormone levels
- Abnormal levels of brain chemicals called neurotransmitters
- Inflammation and infection of the prostate or urethra
- Hereditary factors
Role of Exercise in Treating Premature Ejaculation
As we said, premature ejaculation may be caused by a physical or psychological problem that should be examined, identified and treated under the supervision of a doctor; but in addition to the treatment methods that your doctor recommends, physical activity and exercise to treat premature ejaculation also seem to have a direct effect on the quality of sexual relations. Studies have shown that men who exercise regularly and perform corrective exercises، are less likely to suffer from problems such as premature ejaculation than those who have a sedentary or inactive lifestyle.
Men who exercise regularly are less likely to suffer from premature ejaculation. Regular exercise and movement have a positive effect on the physical and mental health of individuals, and conversely, lack of physical activity can be effective in causing physical and mental problems. In this regard, a 2016 study conducted on men aged 18 to 45 showed that regular exercise increased ejaculation time by increasing the effects of selective serotonin reuptake inhibitors (SSRIs) and serotonin agonists.
Types of Exercise to Treat Premature Ejaculation
Exercise to treat premature ejaculation can help strengthen the pelvic floor muscles, increase sexual stamina, and improve control over ejaculation. Specific exercises such as Kegel exercises and strengthening the abdominal and back muscles increase a person’s control over ejaculation and reduce stress and anxiety. Below, we describe some useful exercises for premature ejaculation:
- Kegel exercises: These exercises help strengthen the pelvic floor muscles. By contracting these muscles and then releasing them regularly, you can gain better control over ejaculation and increase the duration of sexual intercourse.
- Abdominal and back strengthening exercises: Strengthening the abdominal and back muscles improves sexual function and control over ejaculation. Exercises such as planks, sit-ups, and stretching exercises are useful for the core muscles.
- Deep breathing exercises: Deep breathing helps reduce stress and anxiety. By controlling your breathing, you can increase the time to ejaculation and gain more control over sexual sensations.
- Yoga for more relaxation and control: Yoga helps strengthen the pelvic floor muscles and increase flexibility. Yoga exercises for seniors also reduce stress and improve sexual focus.
- Pelvic stretching exercises: Specific pelvic stretches help strengthen the muscles in this area, which can provide better control over ejaculation. These exercises also help reduce tension and increase pelvic flexibility.
- Aerobic exercise: Aerobic exercise such as running, swimming, cycling, and walking can improve blood flow in the body. This, in turn, increases blood supply to the sexual organs and enhances their function. Considering the benefits of aerobic exercise، these exercises help increase endurance and physical strength and can have many positive effects in reducing anxiety and stress. By reducing stress, sexual function improves and the likelihood of premature ejaculation decreases.
Benefits of Exercise for Premature Ejaculation
Exercise to Treat Premature Ejaculation has many benefits and can effectively help reduce the symptoms of premature ejaculation. Regular exercise not only has a positive effect on the general health of the body, but also improves blood flow, strengthens the pelvic floor muscles, reduces anxiety and stress, and improves sexual function. Some exercises are particularly useful for treating premature ejaculation, such as aerobic exercises, Kegels, and yoga. These exercises can help strengthen ejaculatory control and reduce sexual anxiety, which ultimately improves the quality of men’s sex life. The most important benefits of exercise for treating this problem include:
Improves blood circulation and heart health
- Aerobic exercises such as running, swimming, walking, and cycling have a great effect on increasing blood flow in the body. Better blood circulation means more oxygen and nutrients are supplied to the body’s organs, especially the sexual organs. This can help improve sexual function and reduce problems related to premature ejaculation. Regular exercise also helps with cardiovascular health and reduces the risk of heart disease, which can lead to sexual problems.
Reduce stress and anxiety
- One of the main causes of premature ejaculation is anxiety and stress. Exercise, especially aerobic exercise and yoga, can help reduce stress. When the body is exercising, the hormones endorphins and serotonin are released, which make you feel good and relaxed. These positive feelings help reduce sexual worries and anxieties related to sexual performance, ultimately reducing the likelihood of premature ejaculation.
Improve mental health and self-confidence
- Exercise can help improve mental health. Increased self-confidence and improved mood are among the psychological benefits of exercise. Men who exercise regularly usually feel better about themselves and their self-confidence increases in various areas of their lives, including in sexual relationships. This increase in self-confidence can help reduce sexual anxiety and improve the quality of sexual performance.
Important Points in Doing Exercise to Treat Premature Ejaculation
How to cure premature ejaculation with exercise? Exercise can always treat various physical problems and diseases. There are types of exercise to treat premature ejaculation that can be done to improve diseases related to premature ejaculation; but the point is that if you are dealing with orthopedic problems, you must definitely do these exercises after consulting a doctor. In addition, if the disease you are facing is acute, first visit a specialist doctor and then turn to exercise therapy if he approves.
On the other hand, if the problem you are facing is not acute or you intend to prevent such diseases, there is no need to consult a doctor and you can start your exercises right away. Another point that is not only about doing exercise to treat premature ejaculation, but also about doing all exercises, is that the effectiveness of the exercises largely depends on having a professional plan and continuing to do it. For this reason, we suggest that if you want to get the most out of the time and energy you spend, be sure to do your workouts according to a plan and under the supervision of a professional trainer.
Concluding Remarks
In this article, we read how exercise to treat premature ejaculation is beneficial. Kegel exercises strengthen the pelvic floor muscles and improve ejaculation control, while aerobic exercises, such as running and swimming, improve blood circulation and help reduce anxiety.
Yoga has an effect on premature ejaculation by reducing stress and improving physical and mental relaxation. In addition, strengthening the core muscles of the body and doing endurance exercises can increase endurance and physical ability. Adequate sleep and proper nutrition also facilitate improved sexual function. Along with these activities, drug treatments and topical medications can help delay ejaculation.
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Frequently Asked Questions
What is Premature Ejaculation?
Premature ejaculation (PE) is a condition that occurs when you reach a point where you are out of control.
Is Premature Ejaculation Treatable?
Yes. Premature ejaculation can usually be treated or controlled with methods such as behavioral therapy, medication, ejaculation control exercises, and psychological counseling.
Is Premature Ejaculation Related to Obesity?
Yes, scientific evidence suggests that obesity can be linked to premature ejaculation.
What is the Mechanism of Exercise in the Treatment of Premature Ejaculation?
All exercises increase sexual function by increasing blood flow in the body’s vessels and improving overall health. Exercises that put more pressure on the lower body (especially the genitals) are usually used to treat premature ejaculation. Experts believe that exercises such as yoga and aerobics reduce stress and improve the internal organs of the body. This can increase the control over ejaculation even more than chemical drugs.