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Solmaz Mesbahi 166 posts 0 comments

Proudly! I am a content producer، SEO expert and content marketing specialist and I have been working in the field of content management and production for 3 years. I am able to write content in various fields including technology, science, literature, art, psychology, video games and other topics.

Elderly sports

Sports Suitable for Elderly Over 50 + Important Advice

Solmaz Mesbahi Oct 31, 2024 0

We must accept the fact that the body of a 50 or 60-year-old person is different from the body of a 20-year-old. As you get older, you can no longer do some of the things you used to do when…

Elderly sports

Grip Strength Exercises for Elderly: Benefits, Risks and Tips

Solmaz Mesbahi Oct 29, 2024 0

Doing grip strength exercises for elderly is very important for middle-aged and old people. After the age of 30, between three and five percent of the muscle mass is lost every year, and the…

Elderly sports

11 Best Exercises for Leg Weakness In The Elderly

Solmaz Mesbahi Oct 27, 2024 0

Most people only pay attention to strengthening their central muscles and ignore exercises for leg weakness. It doesn't matter if you are an athlete or looking for a way to improve your…

Elderly sports

How To Get Elderly Walking Again | Some Simple Steps

Solmaz Mesbahi Oct 25, 2024 0

Do you know how to get elderly walking again? Stay with us with this article from humanhealthmag to tell you the answer to this question. Walking is a popular physical activity that helps…

Elderly sports

Vertigo Exercises for Elderly To Improve Balance

Solmaz Mesbahi Oct 23, 2024 0

In general, exercising has many benefits for all people, vertigo exercises for elderly are also very important and effective exercises for middle-aged and elderly people. Therefore, doing…

Elderly sports

The Best 7 Day Seniors Workout Challenge

Solmaz Mesbahi Oct 21, 2024 0

Do you know which are the easiest 7 day seniors workout challenge? Be with us to introduce some of the best sports exercises in this article from humanhealthmag. In general, exercise for…

Elderly sports

Seated Dumbbell Exercises for Seniors (Physical Fitness)

Solmaz Mesbahi Oct 19, 2024 0

Seated dumbbell exercises for seniors help to maintain fitness and health of the elderly. As we said in previous humanhealthmag articles, exercise has many benefits for the elderly. For…

Elderly sports

Best Exercises for After Open Heart Surgery + Example Plan

Solmaz Mesbahi Oct 16, 2024 0

What are the exercises for after open heart surgery in your opinion? In this article from humanhealthmag, we want to answer this question. Just as exercises for elderly with arthritis are…

Elderly sports

Exercises for Elderly With Arthritis | Top 6 Gentle Arthritis Exercises

Solmaz Mesbahi Oct 14, 2024 0

Do you know what exercises for elderly with arthritis are? In this article from humanhealthmag, we would like to introduce some exercises suitable for people with arthritis. Most of the…

Elderly sports

The Best Elderly Foot Exercises + Benefits

Solmaz Mesbahi Oct 10, 2024 0

In this article from humanhealthmag, we would like to introduce some elderly foot exercises. All seniors know that regular exercise is very important for them. As we said in the article…

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