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Solmaz Mesbahi 145 posts 0 comments

Proudly! I am a content producer، SEO expert and content marketing specialist and I have been working in the field of content management and production for 3 years. I am able to write content in various fields including technology, science, literature, art, psychology, video games and other topics.

Elderly sports

Best Swiss Ball Exercises for Seniors (Balance And Stability)

Solmaz Mesbahi Dec 3, 2024 0

What benefits have swiss ball exercises for seniors? The Swiss ball, also known as the gym ball, was used in Switzerland in the early 1900s as a means of rehabilitation and treatment for…

Elderly sports

Small Ball Exercises for Seniors To Improve Flexibility

Solmaz Mesbahi Dec 1, 2024 0

Did you know that inactivity is one of the most important factors in reducing the quality of life in old age? Unfortunately, many seniors avoid sports activities due to fear of injury or…

Elderly sports

Top Golf Flexibility Exercises for Seniors

Solmaz Mesbahi Nov 19, 2024 0

How much do you know about the benefits of golf flexibility exercises for seniors? This sport is the best choice for the elderly and can prevent them from developing Alzheimer's; it also…

Elderly sports

Simple Glute Exercises for Seniors To Improve Balance

Solmaz Mesbahi Nov 17, 2024 0

Did you know that doing glute exercises for seniors at least 2 times a week causes: The consistency of the bones of the pelvis and spine increases by 1%. The consistency of muscles…

Elderly sports

Best Golf Swing Exercises for Seniors To Improve Strength

Solmaz Mesbahi Nov 12, 2024 0

You may be surprised to hear that golf swing exercises for seniors have many benefits for them. A new study shows that walking 6 kilometers or playing 18 holes of golf improves cognitive…

Elderly sports

Simplest Bowling Exercises for Seniors + Benefits

Solmaz Mesbahi Nov 10, 2024 0

Until a few years ago, bowling was one of the sports that not everyone could do it. Fortunately, in recent years, with the expansion of bowling clubs and the increase in the facilities of…

Elderly nutrition

4 Best & Soft Finger Foods for Elderly

Solmaz Mesbahi Nov 9, 2024 0

As you know, with increasing age and entering old age, the importance of nutrition for the elderly increases. Therefore, you must have a list of healthy foods for the elderly so that you can…

Elderly sports

The Simplest Trx Exercises for Seniors

Solmaz Mesbahi Nov 5, 2024 0

Do you know the benefits of trx exercises for seniors? If you don't know, stay with this article from humanhealthmag to tell you the benefits of this exercise. Previously, only professional…

Elderly sports

Fast Twitch Muscle Exercises for Seniors + Benefits

Solmaz Mesbahi Nov 4, 2024 0

Is it true that building muscle in old age is more difficult than in youth and which fast twitch muscle exercises for seniors are suitable? Yes, it's true that it's harder to build muscle as…

Elderly sports

Sports Suitable for Elderly Over 50 + Important Advice

Solmaz Mesbahi Oct 31, 2024 0

We must accept the fact that the body of a 50 or 60-year-old person is different from the body of a 20-year-old. As you get older, you can no longer do some of the things you used to do when…

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