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Solmaz Mesbahi 183 posts 0 comments

Proudly! I am a content producer، SEO expert and content marketing specialist and I have been working in the field of content management and production for 3 years. I am able to write content in various fields including technology, science, literature, art, psychology, video games and other topics.

Elderly nutrition

Weight Gain Tips for Elderly + Techniques And Healthy Ways

Solmaz Mesbahi Mar 11, 2025 0

The main weight gain tips for elderly that should be considered in the diet of the elderly is the consumption of foods that are low in fat and cholesterol, low in salt, and high in fiber. In…

Elderly sports

5 Chronic Back Pain Exercises for Elderly + Benefits

Solmaz Mesbahi Mar 9, 2025 0

According to the American Chiropractic Association (ACA), back pain is the second most common reason for medical visits. What do you think are the best chronic back pain exercises for the…

Elderly sports

The Best Flexibility Exercises for Seniors Over 70

Solmaz Mesbahi Mar 5, 2025 0

In this article from humanhealthmag, we would like to introduce some of the best flexibility exercises for seniors over 70. As we age, staying mobile is essential for living an active and…

Elderly nutrition

Best Foods for Bone Health in Seniors

Solmaz Mesbahi Mar 2, 2025 0

Do you know what are the best foods for bone health in seniors? When we are young, our bones are strong. But after the age of 30, bone density starts to decrease.

Elderly nutrition

Vitamins for Seniors Daily: Best Multivitamin for over 60

Solmaz Mesbahi Mar 2, 2025 0

People of every age need vitamins and minerals. But elderly people need special attention. What vitamins should seniors take daily? This article from humanhealthmag lists the vitamins and…

Elderly care services

Respect for the Elderly + Ways to honor the elderly

Solmaz Mesbahi Feb 25, 2025 0

In this article from humanhealthmag, we will examine several ways to honor the elderly and the need for respect for the elderly. Respecting elders is respect for God! and is one of the…

Elderly health

Hoarseness in The Elderly + Symptoms, Causes and Treatment

Solmaz Mesbahi Feb 23, 2025 0

In case of hoarseness in elderly, the cause of the change should be considered. In this article from humanhealthmag, we will explain the causes and treatment methods of hoarseness in adults.

Elderly care services

Social Isolation of Seniors + Definition, Symptoms and Solutions

Solmaz Mesbahi Feb 18, 2025 0

Social isolation of seniors or loneliness is caused by poor quality social relationships or the lack of these relationships. Social isolation ultimately causes depression in the elderly.…

Elderly care services

What is Cold Weather Safety for Older Adults?

Solmaz Mesbahi Feb 16, 2025 0

In the following article from humanhealthmag, we will examine some common health problems that usually occur in the fall and also provide some winter care tips for the elderly.

Elderly health

Fatigue in Older Adults + Treatment Methods

Solmaz Mesbahi Feb 11, 2025 0

Fatigue is a symptom of aging that is generally ignored. Also, the causes of fatigue in the elderly are related to other issues. If left untreated, fatigue in the elderly can lead to other…

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