Do you know what the best non-slip yoga mats for seniors are? Yoga is one of the best physical activities you can do at home and you will face its unique benefits for improving your health and fitness. But to get results, you need to know what equipment you need. These equipment will help you exercise better and safer, make the most of your time, and also reduce the risk of injury. One of these equipment is a yoga mat.
A yoga mat may be the only equipment you need to start practicing yoga. Although this equipment seems like a simple mat, there are very important points related to it that you need to know before buying the right yoga mat. If you have experience practicing yoga, you will understand that this mat is not as insignificant as it seemed and has a huge impact on the quality of your practice. In the following article from Human Health Mag, we will explain how to choose a good mat for dear seniors.
What Features Should a Good Yoga Mat Have?
In order to be able to choose and buy the best non-slip yoga mats for seniors, it is better to remember these features for it:
- The yoga mat or mat should have good adhesion and not slip easily.
- Its length should be standard. Usually, a yoga mat should have an area of 60×170.
- It should have a suitable thickness so that you can easily perform standing or sitting movements on it. The standard thickness of a good yoga mat should be between 6 and 8 mm.
- It should be free of toxic substances. Some yoga mats are made of toxic and carcinogenic PVC and are second-rate; therefore, look for models that are made of PVC that is free of toxic substances and are first-rate. The best choice for you will be yoga mats made of natural plastic.
- A standard and good yoga mat should not peel and tear after a while of use.
- This product should also be able to withstand heavy weights.
- Washable, lightweight, and affordable are other characteristics of a good yoga mat that you should pay attention to when buying.
Benefits of Using Best Non-Slip Yoga Mats for Seniors
There are many benefits to using a yoga mat when doing yoga exercises. Here are the most important benefits of choosing the best non-slip yoga mats for seniors:
- Providing a suitable surface for practice: When doing yoga exercises for seniors, you need a good mat. A yoga mat provides a soft and comfortable surface for doing yoga exercises and reduces pressure on some joints of the body, such as wrists and ankles, elbows, knees, etc. This is especially beneficial for those with joint problems.
- Creating friction and adhesion: Yoga mats typically have a friction surface that creates the necessary adhesion for performing movements when the body comes into contact with it. This feature is essential for performing yoga exercises, especially balance movements and relatively more difficult movements that require different parts of the body to be held in a certain way.
- Increasing hygiene: A yoga mat creates a barrier between the body and the ground beneath it. This feature greatly contributes to the health of the individual and the training environment. Especially in group yoga exercises that are done in yoga classes or in public environments. Using a yoga mat, in addition to the individual himself, also helps greatly with the hygiene of the practice environment.
- Helping to perform poses better: Some yoga mats have lines and shapes on them that help the practitioner check the placement of hands, feet, or other parts of the body while doing poses and correct them if necessary. This type of yoga mat is especially useful for beginners who are learning yoga.
- Defining the practice space: A yoga mat provides you with a specific space to perform movements. In fact, the presence of a yoga mat defines your practice space. In group yoga classes, defining this space for everyone greatly helps the order of the practice session. In addition, psychologically, by defining the practice space, each person can better manage the placement of their body and have a better focus on performing different poses.
Types of Yoga Mats Material
There are different types of best non-slip yoga mats for seniors in terms of material, the most famous models of yoga mats include the following:
- PVC yoga mat: This type of yoga mat is made of plastic and is almost the oldest example. Its color variety is limited and is usually seen in blue and purple. The price of PVC yoga mats is cheaper than other types and has a high purchase value. It is recommended to read the article on cleansing the root chakra.
- Foam yoga mat: Foam, which is a soft and comfortable material, is used to make sports mats, especially yoga mats. Before the production of foam, most sports mats were not very soft and their colors were limited to blue and purple, but today, with the production of foam, which has a variety of colors, you can see yoga mats in different designs and colors and you can easily choose and buy the model you want.
- Towel yoga mat: Since foam and plastic are two chemicals, they may cause allergies on the skin of some people. So if your skin is also allergic to these two substances, you can choose and buy towel yoga mats. A towel is a soft and delicate fabric that is very similar to velvet fabric, except that it is thicker and does not cause allergies on the skin due to the use of natural cotton fibers in its production.
- TPE yoga mat: This type of yoga mat, which is one of the best-selling products in the country, contains a combination of rubber and plastic that has good tensile properties and is produced in accordance with the ASA Yoga standard with guide lines, so it will be an excellent exercise mat for improving yoga techniques. Without latex, PVC or any type of heavy metals, one of the prominent features of TPE mats is that this product is healthy, recyclable and environmentally friendly.
Best Non-Slip Yoga Mats for Seniors in Terms of Size
In this section, we will introduce different models of yoga mats so that you, dear ones, can choose and buy the best non-slip yoga mats for seniors. Considering that yoga is an exercise for seniors over 75, you should be careful in choosing the right mat. The best mats in terms of size include the following:
3, 4, 5 and 6 mm yoga mats
- These models of sports mats are more suitable for performing standing sports activities, of which the 3 mm yoga mat is the thinnest. With these yoga mats, you will have better balance. Do not use these mats for sitting yoga movements at all, because they are too dry and not soft and comfortable.
8 mm yoga mat:
- This model is the thinnest model of the mats for sitting yoga movements, with which you can also perform standing movements; So if you are looking for a suitable mat for yoga exercises that allows you to perform standing movements in addition to sitting movements, the 8 mm yoga mat will be the best choice for you.
10 mm yoga mat
- This model is considered a standard model among the types of yoga mats, which is comfortable in a sitting position and is not stiff, but it is not soft enough to allow you to perform standing exercises with it; so if most of the yoga movements you do are sitting, the 10 mm model can be a good option for you.
20 mm yoga mat
- If you are looking for a very soft and comfortable mat for sitting yoga movements, the 20 mm model will be the best choice for you. The thickness of this model is thicker than the 10 mm model, but it is not at all suitable for performing standing exercises, because it has a springy state and it is not easy to maintain balance in standing movements with this mat.
3-centimeter yoga mat
- This model of yoga mat is considered one of the thickest mats, and is only suitable for sitting exercises and is not a good option for standing exercises; therefore, if you have discomfort in your knees and back, it is better to buy a 3-centimeter yoga mat, as it is very soft and comfortable and reduces pain in your back and knees.
Guide to Choosing The Best Non-Slip Yoga Mats for Seniors
If you are looking to buy the best non-slip yoga mats for seniors so that you can easily perform the movements and exercises of this useful sport, you need to consider some points when buying this product. You should pay attention to the weight of the yoga mat; one of the most important factors in choosing the right yoga mat is its weight, and depending on the material the mat is made of, it has a different weight. In general, lightweight mats are the best option to choose, due to their easy movement. However, if you want to buy the mat for a fixed place like your home and do not need to move it, you can buy heavy-weight models.
However, choosing the right yoga mat, whether lightweight or heavy, depends on your taste. Also pay attention to the thickness of the yoga mat; depending on the style of the sport and the type of yoga movements selected, the height and weight of the athlete, yoga mats are produced in different thicknesses. If you mostly do standing yoga, it is better to go for models that are less thick and thin. Because these models provide you with more balance. But if your exercises are mostly done in a sitting position, thicker yoga mats are suitable.
In addition, you should pay attention to the material of the yoga mat; Yoga mats have different materials, among which the three most famous and most used are PVC or plastic mats, foam and towel. The first two are made of synthetic fibers and may cause skin allergies, and the towel model is made of natural fibers that do not cause allergies. In addition to all these, you should pay attention to the brand of the yoga mat; Try to always go for famous and well-known brands that have high quality and durability to buy a suitable yoga mat.
Due to their high quality, these products prevent injuries while performing various exercises and provide you with great comfort and support. Among them, the best brands that produce yoga mats include Ninja, Azimus, SKLZ, Fordy Pro, Babel Carpet, Wax Sport, Eco Friendly, Alex Sport, ALO YOGA, and Decathlon.
Concluding Remarks
According to the information provided about the best non-slip yoga mats for seniors, if you are interested in yoga and plan to start practicing this relaxing exercise, it is necessary to purchase a high-quality and suitable yoga mat before anything else. Yoga mats have various lengths and textures and are made of different materials, so if you are planning to choose this product, it is better to consider your personal needs when buying a suitable yoga mat. Which specific yoga movements do you want to buy a mat for, sitting movements or standing movements?
You should pay attention to your body shape to choose a suitable yoga mat, for example, if you are tall, go for very long mats. If you have just started this exercise, it is better to start with a regular and medium-quality yoga mat. Pay attention to the place where you are going to do yoga movements. For example, if you want to attend yoga classes, it is best to purchase a mat that is both lightweight and easy to move.
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Frequently Asked Questions
What Is a Yoga Mat and What Is Its Function?
A yoga mat is actually a mat that provides a non-slip surface to prevent the athlete’s hands and feet from slipping while doing yoga exercises or sports activities. The main purpose of a yoga mat is to keep you on the ground and help you maintain your balance.
What Models Are There for Yoga Mats?
There are 3, 4, 5 and 6 mm yoga mats – 8 mm yoga mat – 10 mm yoga mat – 20 mm yoga mat and 3 cm yoga mat.