Elderly sports

What benefits have swiss ball exercises for seniors? The Swiss ball, also known as the gym ball, was used in Switzerland in the early 1900s as a means of rehabilitation and treatment for…

Did you know that inactivity is one of the most important factors in reducing the quality of life in old age? Unfortunately, many seniors avoid sports activities due to fear of injury or…

What do you think is a useful and effective solution for fall recovery training? Latest research shows that power plate exercises for seniors strengthen the muscles and bones in their legs.…

How much do you know about the benefits of golf flexibility exercises for seniors? This sport is the best choice for the elderly and can prevent them from developing Alzheimer's; it also…

Do you know that fun exercises for seniors during hospitalization is associated with faster recovery. A Bedridden person should rest and stay in bed most of the time until they recover. It's…

Did you know that doing glute exercises for seniors at least 2 times a week causes: The consistency of the bones of the pelvis and spine increases by 1%. The consistency of muscles…

Wouldn't it be great if we could wake up every day and be ready to jump out of bed with order, motivation and strength? We can! but for most of us humans, it's just not always possible. Some…

You may be surprised to hear that golf swing exercises for seniors have many benefits for them. A new study shows that walking 6 kilometers or playing 18 holes of golf improves cognitive…

Until a few years ago, bowling was one of the sports that not everyone could do it. Fortunately, in recent years, with the expansion of bowling clubs and the increase in the facilities of…

Do you know the benefits of trx exercises for seniors? If you don't know, stay with this article from humanhealthmag to tell you the benefits of this exercise. Previously, only professional…