Elderly sports

Stretching exercises increase the athlete's flexibility by stretching and warming up soft tissues such as muscles and ligaments, making him perform better during the training session and the…

In this article from Human Health Mag, we will introduce useful exercises for people with rheumatism, how to start exercising safely and tips for better management of physical activities.

In this Human Health Mag article, we'll discuss important points about exercise for seniors, answer any questions you may have about exercise plan for old people, and introduce some…

If for any reason you are unable to exercise while standing, you can use sitting and lying exercises. In addition, these exercises are very useful for grandparents who are not able to walk.…

In this article from Human Health Mag, we want to tell you how to diagnose clubfoot in the elderly, young people and teenagers, then also introduce the best corrective exercises for…

Pilates is a wonderful exercise for the body and mind and has many different types. Maybe you have just entered the world of fitness and want to know exactly what pilates is and what its…

Yoga causes stress reduction for elderly. Another advantage of yoga is that it is adaptable to all people and more or less anyone can do it. Perhaps those who have suffered injuries or other…

How does exercise increase concentration? What exercises are useful for this purpose? In this article from Human Health Mag, we will explain the effect of exercise on concentration in older…

There are many ways to treat varicose veins in the elderly, but the most lasting treatment method is exercise. In this article from Human Health Mag, we will introduce some of the best…

Phlebotomy is a method that can help improve liver conditions by reducing blood lipids, hemoglobin and iron in the body. In the following article from humanhealthmag, we introduce the best…