Do facial exercises for skin rejuvenation really work? Yes, some dermatologists in Chicago agree. Researchers believe that exercises that involve the facial muscles, after a few repetitions, make the muscles stronger and correct sagging cheeks. They also make your face look younger than before. In fact, exercise is necessary for having a fresh and youthful skin. Exercise is not only good for the health of the body and strengthening the muscles, but it also plays an important role in maintaining the freshness and youth of the skin. Regular physical activity increases blood flow in the body, which helps to better nourish the skin cells and eliminate toxins faster.
In addition, exercise stimulates the production of collagen, an essential protein for the strength and elasticity of the skin, and as a result helps reduce wrinkles and create younger and clearer skin. Exercises such as walking, yoga, and aerobic exercises also have a positive effect on the skin due to their stress reduction. Chronic stress is a major factor in skin problems like acne and premature aging. Therefore, regular exercise not only strengthens the body, but also helps manage stress, thereby making the skin look fresh and radiant. In this article from Human Health Mag, we will teach you the secret to lifting your skin and rejuvenating your face with exercise.
How do Facial Exercises for Skin Rejuvenation Work?
The nature of exercise is that by engaging and training the muscles, it strengthens them. Just as we prevent weakness in these muscles by strengthening the arm and shoulder muscles, facial exercises for skin rejuvenation and strengthening the facial muscles can also prevent weakening and wasting of these muscles. In fact, one of the most effective ways to prevent premature aging is facial exercise.
There are about 57 small muscles in the face, neck and scalp that need exercise to maintain strength and proper function. Simple facial yoga exercises can help you strengthen your facial muscles, have a more beautiful face and even fight the signs of aging. When you increase blood circulation in your facial muscles by doing regular exercises, the amount of oxygen that the skin absorbs also increases, which leads to a clear complexion and glowing skin. In addition, doing regular slimming and strengthening exercises will make your face look good in the long run.
Regular facial muscle exercises will help your skin cells absorb more nutrients. The absorption of nutrients will stimulate the regeneration of facial skin cells and prevent wrinkles from forming on your skin. We recommend that you follow a regular exercise program to exercise the different muscles in your face to get the best results from your face lift with exercise.
Facial Yoga is the Best and Most Effective Exercise
Facial yoga is the best facial exercises for skin rejuvenation and is a natural alternative to Botox and surgery to prevent facial aging! In most cases, the results of facial yoga are satisfactory and lasting. Facial yoga includes a variety of acupressure techniques, special exercises and types of massage for the small and small muscles of the face and neck. By strengthening these muscles and exercising the forehead and other parts, the overall appearance of the cheeks, forehead and even double chin improves. After a while, sagging face, wrinkles, dry skin in the elderly and other signs of aging disappear or are greatly reduced. That is why facial yoga is called “natural Botox”!
Of course, these exercises alone are not enough to reduce the signs of aging and you must follow a proper lifestyle in addition to the facial exercise program for rejuvenation: sleeping well, quitting smoking, reducing stress and eating properly are very important in this regard; For example, try to avoid frowning or frowning as much as possible. Remember, taking care of your skin and maintaining overall health is the key to rejuvenating and beautifying your face.
Benefits of Facial Yoga
The benefits of facial yoga as a facial exercises for skin rejuvenation can go far beyond removing wrinkles! Facial yoga makes your skin healthy and radiant. “Facial yoga helps to lift and tighten the muscles under the skin and smoothes lines and wrinkles,” says Dr. Collins, founder of the Facial Yoga Institute and researcher.
Facial yoga massages improve blood circulation, lymphatic drainage, and muscle tension. Facial exercise also increases blood circulation and reduces stress and improves mental health, which is effective in preventing headaches, freeing sinuses, and increasing the quality of your sleep. Facial yoga exercises also release overactive muscles while strengthening weak muscles, which helps prevent sagging and wrinkling of the face.”
According to the tests, by doing this exercise and facial yoga, the signs of aging improved in most participants. The researchers concluded that facial yoga and skin care sessions also increased focus and awareness. As participants practiced strengthening or relaxing their facial muscles, they also experienced some reductions in headaches and teeth grinding. Others reported feeling more relaxed at night and sleeping better.
Types of Facial Exercises for Skin Rejuvenation
In this section, we will teach you some facial exercises for skin rejuvenation and facelift.
1- Eyebrow lift
We will start the first facial exercise for rejuvenation;
- First, place your index finger in the middle of your eyebrow;
- While creating resistance with your fingers, slowly raise and lower your eyebrows like in the video.
2- Cheek lift
The next facial exercise for rejuvenation is to place your fingers on each cheek
- Open your mouth to create a large “O”
- Apply slight pressure to your cheek muscles by pressing your fingers on your cheek
- Then hold this position for 5 seconds
- Repeat this exercise for the cheek in 10-15 sets
3- Face slimming
Are you ready for the third facial exercise for rejuvenation?
- First, tilt your head back and pull your chin forward
- Pull your cheeks into your mouth as far as possible
- Hold this chin-to-chin position for 5 seconds
4- Jaw angulation
- Tilt your head back and look at the ceiling
- Pull your lower lip over your upper lip as far as you can
- You should feel a stretch in the jaw muscles near your ear
- Hold this position for 10 seconds
- Do this facial exercise for rejuvenation in 10-15 complete sets
5- Eliminate laugh lines
- Close your mouth and fill your cheeks with air
- Transfer the air from one cheek to the other
- Repeat for 30 seconds
Basics of Facial Exercises
facial exercises for skin rejuvenation are designed to shape, strengthen muscles, and improve the natural appearance of the face. To benefit from the results of these exercises, it is essential to follow some basic principles. These principles will not only help you perform the exercises correctly, but also reduce the risk of injury or ineffective exercises.
- Prepare and warm up facial muscles: Just as it is essential to warm up muscles before physical exercise, you should also prepare the muscles for facial exercises first. By gently massaging the face or performing simple movements such as stretching the cheek muscles or slowly opening and closing the mouth, increase blood flow and prepare the muscles for exercise.
- Focus on correct exercise form: Facial exercises should be performed with concentration and control. Fast or careless movements may not have any effect or may even damage the skin. For each movement, be relaxed and try to target specific muscles.
- Choose the right exercises based on your facial needs: Each area of the face, such as the cheeks, jaw, forehead or around the eyes, requires its own specific exercises. If your goal is to angulate the jaw, focus on jaw movements. To reduce sagging cheeks, choose exercises related to this area.
- Regular exercise schedule: To see visible results, facial exercises should be done regularly. Doing 10 to 15 minutes of exercise daily is enough to see an improvement in the shape of your face over time. Use a mirror to ensure that you are performing the exercises correctly. This will help you activate the muscles correctly and perform the movements carefully.
- Pay attention to skin care: Before starting the exercises, make sure that the skin on your face is clean and free of makeup or dirt. You can also use a light moisturizing oil or cream to prevent excessive stretching of the skin.
- Avoid excessive pressure: One of the common mistakes in facial exercises is applying too much pressure. Movements should be done slowly and with minimal pressure. Using too much force may damage the skin tissue.
- Breathing steadily: Do not hold your breath while doing the exercises. Regular and deep breathing improves oxygenation of the muscles and helps you relax.
- Patience and consistency: Facial exercises, like any other type of exercise, do not have instant results. You need patience and consistent practice to see positive effects. Initial results are usually visible after a few weeks.
- Avoid exercising in inappropriate conditions: If your face is in an inappropriate condition due to inflammation, sensitivity, or injury, avoid exercising to prevent the condition from getting worse.
Tips for Doing Facial Exercises for Skin Rejuvenation
In a face lift with exercise, it is best to do facial muscle exercises in a lying position. In doing facial muscle exercises to lift the skin of the face, it is better to try to do your facial exercises every day at a specific time to get the best results.
It should be noted that in the exercises you do on your facial skin, you should never pull your facial skin too hard, so that the skin of the face turns red. If you pull your facial skin too much while doing a face lift with exercise, the wrinkles on the face will be highlighted. According to doctors, it is better to combine your facial skin exercises with a proper diet to strengthen your skin in the best possible way.
Concluding Remarks
The best way to prevent wrinkles and rejuvenate your skin is to combine facial exercises for skin rejuvenation, facial yoga exercises, and skin care creams. In fact, certain exercises help improve skin health and can have a positive effect on its beauty and vitality. Activities such as yoga, Pilates, aerobics, regular walking and running increase blood flow and help transport oxygen and nutrients to skin cells.
This increased blood circulation, by eliminating toxins and improving cell repair, gives the skin clarity and freshness. Also, exercises that promote deep, calm breathing, such as yoga and meditation, are effective in reducing stress and preventing stress-related skin problems. Finally, choosing the right exercise can be part of your skin care routine and help improve its appearance and health by strengthening the immune system and reducing skin inflammation. Maintaining a balance in performing these activities, along with observing post-workout hygiene, leads to improved skin quality and rejuvenation, and prevents adverse effects such as dryness or acne.
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Frequently Asked Questions
Is Facial Exercise Effective for Beauty?
Facial exercise is an effective and natural way to maintain youthful and beautiful skin that helps prevent signs of aging and sagging skin by performing special exercises on the facial muscles. These activities have a direct positive effect on the appearance of the skin by increasing blood circulation, strengthening the facial muscles, and improving muscle tone.
How Often Should we do Facial Exercises?
You should consider a standard time in every technique you do to beautify your face and remove wrinkles in different areas of the face to get the best results. If you want to see the results of a face lift with exercise quickly, you should do the exercises performed on your facial muscles 3 to 5 times a week and for about 20 minutes each time.