Alzheimer’s disease has already affected 32% of adults over 85 in the world. Interestingly, about 5% of people with the disease are under 65. Therefore, it is not impossible to get it at a young age. Alzheimer’s prevention is a concern for many people. But interestingly, research suggests that people should consider adding a variety of nuts to their diet to prevent Alzheimer’s. The NHS describes dementia as a syndrome characterized by a progressive decline in cognitive function. However, a new study suggests that eating nuts may help boost brain function in old age. Nuts are packed with fiber, healthy fats, and protein with nutritional benefits. I this article from humanhealthmag, check out some of the best nut for alzheimer’s prevention that are highly recommended.
Most Beneficial Nuts for Alzheimer’s Prevention and Improving Memory?
Alzheimer’s is a neurological disorder in which the degeneration of brain cells causes cognitive decline, difficulty in reasoning, reduced communication, confusion and gradual loss of memory. The cause of this disease is not clearly defined and few drugs have been introduced and approved to treat this disease, which have very limited effectiveness. However, most experts believe that this is a genetic disorder. Alzheimer’s is a progressive disease and symptoms worsen over time. Therefore, early diagnosis is very important. What can we do though? How can we prevent or fight Alzheimer’s?
In addition to physical exercise and mental activities, several studies have examined diet & foods to prevent dementia and confirmed the benefits of nuts for the elderly in preventing Alzheimer’s and dementia. Research has shown that if each person consumes about 100 grams of nuts per day, their mental functions (such as thinking, reasoning, and memory) are strengthened. Next, we plan to share some tips on the effect of nuts in preventing Alzheimer’s in individuals.
The Best Nut for Alzheimer’s Prevention
In the following section, we will introduce several types of nuts that can be useful in promoting your brain health and preventing Alzheimer’s in older ages.
Almonds
Almonds contain protein to repair brain cells. Therefore, it is very effective in enhancing cognitive functions including memory and in preventing Alzheimer’s. Almonds are also rich in zinc, which can reduce the effects of free radicals that destroy body cells and make a person sick. In addition, almonds contain vitamin E, which may be effective in slowing down the aging process of brain cells, preventing memory loss and enhancing cognitive ability.
Studies on the benefits of almonds show that these nuts can prevent brain function decline and Alzheimer’s. Eating almonds at lunchtime enhances memory in the afternoon. One of the reasons for this may be the positive effect of nuts on blood sugar balance. Almonds are also said to be rich in magnesium, which can combat fatigue. Other benefits of consuming almonds include reducing the risk of stroke, lowering cholesterol and lowering blood pressure.
Brazil Nuts
Eating one Brazil nut a day reduces the risk of dementia and is beneficial in preventing Alzheimer’s. This is a statement made by Dr. Barbara Cardoso, biochemist and postdoctoral researcher from the Institute of Physical Activity and Nutrition at Deakin University.
Brazil nuts are the richest natural source of selenium. Dr. Cardoso shows that selenium is a nutrient that is lacking in the brain of Alzheimer’s disease (AD). Brazil nuts are also said to be effective in reducing bad cholesterol, maintaining heart health, regulating blood sugar and improving neurological health.
Walnuts
Walnuts are very useful for preventing Alzheimer’s. By researching the benefits of eating walnuts for elderly, researchers classify it as one of the best nuts for brain health and consider it an excellent supplement for preventing Alzheimer’s. Walnuts are rich in DHA, a type of omega-3 fatty acid that is said to enhance brain function and also prevent cognitive decline associated with aging. Experts also suggest that walnuts and the oil obtained from the nuts are useful for reducing stress.
A study published in the Journal of the American College of Nutrition reported that participants who consumed walnuts and walnut oil reduced their LDL levels and also recorded a significant reduction in resting blood pressure and blood pressure response to stress.
Hazelnuts
In addition to being a delicious snack, hazelnuts are an excellent source of healthy fats, vitamin E, protein, amino acids, dietary fiber, and numerous minerals and vitamins. Hazelnuts are also rich in selenium, vitamin K, and thiamine, components that can enhance memory and help prevent Alzheimer’s. In addition, hazelnuts are useful in regulating digestion, aiding weight loss, improving heart health, managing diabetes, and making bones stronger.
Peanuts
Peanuts are another best nut for alzheimer’s prevention, which can play a major role in brain health and preventing the occurrence of Alzheimer’s. Studies show that there is a significant relationship between cognitive decline and the occurrence of Alzheimer’s disease and a deficiency of a substance called niacin in the human body. Peanuts contain a large amount of niacin and vitamin E. Vitamin E and niacin can be two important factors in preventing Alzheimer’s and strengthening the cognitive powers of the brain. Also, peanuts contain a substance called polyphenols, which can increase blood flow to the brain and is useful for enhancing learning and memory.
Concluding Remarks
Since the most important factor in developing Alzheimer’s is a mutation of certain genes in the brain, there is no known and definitive way to prevent Alzheimer’s. In fact, only lifestyle changes such as continuous education and learning, increasing the consumption of foods containing antioxidants, exercise, and timely treatment of cardiovascular problems can delay the onset of Alzheimer’s or slow down its progression.
Nuts are one of the healthy and effective foods in preventing Alzheimer’s disease and are useful for enhancing brain function. Considering what we have said in this article about nut for alzheimer’s prevention, you can include nuts in your daily diet and benefit from their unique benefits.
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Frequently Asked Questions
At what age should you start taking steps to prevent Alzheimer’s?
Although Alzheimer’s most often occurs in the elderly, some people under the age of 65 are affected by it.
Is it possible to prevent Alzheimer’s with traditional medicine?
Yes, because traditional medicine experts have found good effective ingredients to enhance memory and prevent Alzheimer’s.