Author

Nayyer Khakzad 142 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly health

How to Staying Mentally Sharp as Seniors: Simple Steps

Nayyer Khakzad Apr 28, 2025 0

How is staying mentally sharp as seniors possible? We decided in this article from humanhealthmag to provide simple steps to keep your mind sharp at any age and to answer how do elderly stay…

Elderly health

Music Therapy for Seniors: Benefits + How to Do

Nayyer Khakzad Apr 25, 2025 0

In this blog post from humanhealthmag, we will explore what music therapy is and how it helps older adults, what the positive effects of music therapy for seniors are, the effect of music…

Elderly entertainment

List of Group Activities for Seniors in Nursing Homes

Nayyer Khakzad Apr 21, 2025 0

In this article from the humanhealthmag, we will explore nursing home activity ideas & various types of group activities suitable for seniors in nursing homes, the benefits of these…

Elderly health

7 Magical Benefits of Puzzles for Elderly Brain Health

Nayyer Khakzad Apr 19, 2025 0

According to researches, the brain function of people who solve puzzles start their dementia process two and a half years later than other people. In this blog from humanhealthmag, you will…

Elderly health

Stress Reduction for Elderly: Best Strategies + Exercises

Nayyer Khakzad Apr 17, 2025 0

Fear and anxiety have increased in older adults, unfortunately, and this fear and anxiety occur for various reasons, including the loss of loved ones, children moving away, increased frailty…

Elderly health

8 Latest Memory Exercises for Elderly with Dementia

Nayyer Khakzad Apr 12, 2025 0

In this blog from humanhealthmag, we will introduce you to simple memory exercises for dementia to prevent Alzheimer's and scientific strategies to prevent Alzheimer's and promote healthy…

Elderly care services

How to Overcome Caregiver Burnout in Elderly Care?

Nayyer Khakzad Apr 8, 2025 0

In this blog from humanhealthmag, we will help you identify the warning indications of possible caregiver burnout and the damages resulting from in-home elderly care. We will also offer tips…

Elderly health

Managing Anxiety in Seniors: Top 10 Effective Strategies

Nayyer Khakzad Apr 5, 2025 0

But how is managing anxiety in older adults done, and how can stress be controlled during this stage of life? Keep reading this stress management guide for seniors in humanhealthmag.

Elderly care services

Essential Home Safety Equipment for Elderly You Should Have!

Nayyer Khakzad Apr 1, 2025 0

You may also be wondering what home safety equipment for the elderly is essential? In this article from humanhealthmag, we examine the necessity and importance of using care equipment for…

Elderly care services

Choosing Caregiver for Elderly Parents [2025 Guide]

Nayyer Khakzad Mar 30, 2025 0

In this article from the humanhealthmag, you will become familiar with the most important characteristics of an ideal in-home elderly caregiver, the benefits of in-home care, and a practical…

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