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Nayyer Khakzad 229 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly health

7 Magical Benefits of Puzzles for Elderly Brain Health

Nayyer Khakzad Apr 19, 2025 0
According to researches, the brain function of people who solve puzzles start their dementia process two and a half years later than other people. In this blog from humanhealthmag, you will…
Elderly health

Stress Reduction for Elderly: Best Strategies + Exercises

Nayyer Khakzad Apr 17, 2025 0
Fear and anxiety have increased in older adults, unfortunately, and this fear and anxiety occur for various reasons, including the loss of loved ones, children moving away, increased frailty…
Elderly health

8 Latest Memory Exercises for Elderly with Dementia

Nayyer Khakzad Apr 12, 2025 0
In this blog from humanhealthmag, we will introduce you to simple memory exercises for dementia to prevent Alzheimer's and scientific strategies to prevent Alzheimer's and promote healthy…
Elderly care services

How to Overcome Caregiver Burnout in Elderly Care?

Nayyer Khakzad Apr 8, 2025 0
In this blog from humanhealthmag, we will help you identify the warning indications of possible caregiver burnout and the damages resulting from in-home elderly care. We will also offer tips…
Elderly health

Managing Anxiety in Seniors: Top 10 Effective Strategies

Nayyer Khakzad Apr 5, 2025 0
But how is managing anxiety in older adults done, and how can stress be controlled during this stage of life? Keep reading this stress management guide for seniors in humanhealthmag.
Elderly care services

Essential Home Safety Equipment for Elderly You Should Have!

Nayyer Khakzad Apr 1, 2025 0
You may also be wondering what home safety equipment for the elderly is essential? In this article from humanhealthmag, we examine the necessity and importance of using care equipment for…
Elderly care services

Choosing Caregiver for Elderly Parents [2025 Guide]

Nayyer Khakzad Mar 30, 2025 0
In this article from the humanhealthmag, you will become familiar with the most important characteristics of an ideal in-home elderly caregiver, the benefits of in-home care, and a practical…
Elderly health

8 Best Brain Exercises for Elderly + Benefits

Nayyer Khakzad Mar 29, 2025 0
Physical activity increases the level of certain proteins in the brain, which helps strengthen brain neurons and improve memory.  But which brain exercises for elderly are more beneficial?…
Elderly nutrition

High Fiber Foods for Elderly Constipation + Best Fruits

Nayyer Khakzad Mar 27, 2025 0
If, after consulting a doctor, it is determined that the constipation is not caused by intestinal and digestive diseases, it can largely be resolved by modifying dietary habits. The high…
Elderly nutrition

9 Sugar-Free & Healthy Snacks for Seniors with Diabetes

Nayyer Khakzad Mar 24, 2025 0
In this article from humanhealthmag, we explore the best sugar-free and healthy snacks for seniors with diabetes that are not only nutritious but also delicious. These snacks are safe for…
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  • Home
  • Categories
    • Elderly care services
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    • Elderly lifestyle
    • Elderly nutrition
    • Elderly sports
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  • Contact us