Author

Nayyer Khakzad 184 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly nutrition

Easy Recipes for Seniors with Dementia: 9 Essential Ingredient

Nayyer Khakzad Nov 12, 2024 0

In addition to the negative effects on the quality of life of the patient and his/her family, dementia has a heavy financial and social burden. So far, no definitive cure has been found for…

Elderly nutrition

How Long Can Elderly Live Without Food and Water?

Nayyer Khakzad Nov 6, 2024 0

How long can elderly live without food and water? Scientists have shown that without water or vitamins, survival is only possible for a few days or at most 1 week. But if enough water and…

Elderly health

Elderly Malnutrition Treatment + Causes, Symptoms & prevention

Nayyer Khakzad Nov 5, 2024 0

How is elderly malnutrition treatment and what food is good for malnutrition in the elderly? Having a proper diet plan is important at all ages, but it is more important among seniors…

Elderly sports

Trampoline Exercises for Seniors: Benefits + Risks

Nayyer Khakzad Nov 2, 2024 0

If you don't want to suffer from daily boring back pains over the age of 50, make your life difficult or suffer frequent fractures due to osteoporosis, start planning for a better and more…

Elderly entertainment

Gardening Gifts for Elderly: Top 13 Attractive Idea

Nayyer Khakzad Oct 30, 2024 0

What are suitable gardening gifts for elderly? Do the gardening tools we give as gifts have to be very expensive? Usually, elderly people are very interested in gardening. According to the…

Elderly nutrition

Gluten Free Diet for Seniors + 5 Gluten-Free Food Recipes

Nayyer Khakzad Oct 28, 2024 0

You may have heard of gluten free diet for seniors. For some people, the question arises whether gluten-free diet is a kind of slimming diet?! Do you know what are the best foods for weight…

Elderly nutrition

Top 5 Low-Calories & Healthy Smoothies for Elderly

Nayyer Khakzad Oct 26, 2024 0

Smoothies are one of the healthiest and most nutritious drinks that are consumed today as a snack or even breakfast. In this article from humanhealthmag, we will tell you how to prepare 5…

Elderly health

Sleep Apnea Treatment for Seniors | Best Treatment Options

Nayyer Khakzad Oct 24, 2024 0

What is the best sleep apnea treatment for seniors? How about the best sleeping position? Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breathing during…

Elderly health

Do Elderly People Need More Sleep? Effect of Aging on Sleep

Nayyer Khakzad Oct 22, 2024 0

Is it a question for you that do elderly people need more sleep? To answer this question, keep reading this article from humanhealthmag. Sleep is one of the most basic human needs that has a…

Elderly sports

Morning Exercises for Seniors: 13 Best Morning Workouts at Home

Nayyer Khakzad Oct 20, 2024 0

Exercise is very important for everyone at any age to maintain good health, prevent possible injuries and reduce the risk of heart disease. Exercises for after open heart surgery will help…

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