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Nayyer Khakzad 230 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly nutrition

9 Sugar-Free & Healthy Snacks for Seniors with Diabetes

Nayyer Khakzad Mar 24, 2025 0
In this article from humanhealthmag, we explore the best sugar-free and healthy snacks for seniors with diabetes that are not only nutritious but also delicious. These snacks are safe for…
Elderly entertainment

Activities for Elderly with Limited Mobility + Top 6 Exercises

Nayyer Khakzad Mar 22, 2025 0
What are uplifting activities that an older adult with limited mobility can do? In this article from humanhealthmag, these activities for elderly with limited mobility are mentioned.
Elderly entertainment

Virtual Reality for Elderly: 5 Best VR App for Seniors

Nayyer Khakzad Mar 18, 2025 0
In this article from humanhealthmag, we Introducing virtual reality to older adults, best VR applications for seniors, and benefits of virtual reality for elderly.
Elderly care services

Benefits of In-Home Care for Elderly + 20 Caregiving Tips

Nayyer Khakzad Mar 15, 2025 0
In this article from humanhealthmag, we examine the benefits of in-home care for elderly and having someone to care for an elderly person in their home.
Elderly nutrition

Nutritious and Easy-to-Eat Meals for Elderly with no Teeth

Nayyer Khakzad Mar 12, 2025 0
In this article from humanhealthmag, we discuss about health recommendations and suitable meals for elderly with no teeth. Since edentulous seniors cannot chew food well and may have…
Elderly health

10 Top Strategies for Improving Socialization for Elderly

Nayyer Khakzad Mar 10, 2025 0
Improving socialization for elderly is particularly important because strong and supportive relationships can help improve the mental and physical health of older people. In this article…
Elderly health

16 Healthy Immune Boosting Foods for Elderly

Nayyer Khakzad Mar 8, 2025 0
What are the methods of strengthening the immune system of the elderly? How can we help older adults better protect themselves against upcoming health challenges? What are the best immune…
Elderly health

Supporting Elderly with Depression: How and Why?

Nayyer Khakzad Mar 6, 2025 0
In this article from the humanhealthmag, we will discuss the risk factors for depression in the seniors, how to interact with and supporting elderly with depression and how to help them.
Elderly lifestyle

How to Improve Mobility for Seniors: Top Strategies & Tips

Nayyer Khakzad Mar 3, 2025 0
this article from humanhealthmag offers valuable insights and practical advice to improve mobility for seniors, enabling you to enhance their mobility.
Elderly health

Salt Intake for Seniors: Side Effects of Too Much Salt

Nayyer Khakzad Feb 28, 2025 0
The maximum daily salt intake for seniors, individuals over 50, children, and those with cardiovascular diseases, high blood pressure, etc., should be less than 3 grams, while for healthy…
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  • Home
  • Categories
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    • Elderly lifestyle
    • Elderly nutrition
    • Elderly sports
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  • Contact us