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Nayyer Khakzad 230 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

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Losing Weight After 50: Best Exercises + Low-Calorie Foods

Nayyer Khakzad Feb 24, 2025 0
As people age, muscle gradually disappears and fat replaces muscle, resulting in many people becoming obese in middle age. Weight loss may be difficult for people over 50 for several…
Elderly health

Effects of Unnecessary Antibiotic Use among Geriatric

Nayyer Khakzad Feb 20, 2025 0
Antibiotic use in the elderly should be accompanied by proper nutrition, including vitamin C intake. Antibiotic use among geriatric can reduce their physical ability due to their physical…
Elderly health

Common Causes of Foot Pain in the Elderly

Nayyer Khakzad Feb 17, 2025 0
Foot problems in older adults disrupt the daily activities of the elderly and cause heart disease, inactivity, and overweight in them. But what causes painful feet in old age? The causes of…
Elderly health

Type of Massage for Seniors + Benefits

Nayyer Khakzad Feb 15, 2025 0
Massage therapy involves various techniques, including pressing, rubbing, and strategically moving hands across muscles and soft tissues. Therapists typically use their hands and fingers but…
Elderly health

Diet After Quitting Smoking: Nutrition Tips

Nayyer Khakzad Feb 12, 2025 0
In this article from humanhealthmag, we want to examine best and worst foods for people trying to quit cigarettes. What is best diet to follow after quitting smoking? In your opinion, what…
Elderly health

Dental Care for Seniors: Challenges and Tips

Nayyer Khakzad Feb 10, 2025 0
In this article from humanhealthmag, we emphasize regular brushing and flossing or cleaning dentures for those who need assistance with these tasks.
Elderly lifestyle

12 Tips to Prevent Premature Aging

Nayyer Khakzad Feb 8, 2025 0
How to prevent premature aging? Do you like to know tips to slow the signs of aging? We want to talk about preventing early aging in this article from humanhealthmag. Premature aging is…
Elderly lifestyle

Foods That Age You: 5 Bad Eating Habits

Nayyer Khakzad Feb 6, 2025 0
One of the most important lifestyle factors that affects telomere length is nutrition. In this article from the humanhealthmag, we want to speak about foods that make you look older than…
Elderly care services

Child Care and Elderly Care: What Is Difference?

Nayyer Khakzad Feb 4, 2025 0
In nursing the elderly, the conditions are different. The geriatric nurses must deal with the complaints of the elderly, their pain and suffering at any time. In this article we explain…
Elderly care services

How to Care Seniors at Home: 11 Golden Tips

Nayyer Khakzad Feb 1, 2025 0
In this article from the humanhealthmag, we examine the importance, challenges, and solutions for improving home caring for disabled senior grandparent, parent, or another loved one.
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