Losing Weight After 50: Best Exercises + Low-Calorie Foods
As people age, muscle gradually disappears and fat replaces muscle, resulting in many people becoming obese in middle age. Weight loss may be difficult for people over 50 for several…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.