5 Best Brain Card Games to Boost Your Mind
As we age, cognitive function may undergo changes. But did you know that there are simple and fun ways to help strengthen your brain and improve cognitive function? One of these ways is to…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.