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Nayyer Khakzad 230 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly entertainment

5 Best Brain Card Games to Boost Your Mind

Nayyer Khakzad Nov 25, 2024 0
As we age, cognitive function may undergo changes. But did you know that there are simple and fun ways to help strengthen your brain and improve cognitive function? One of these ways is to…
Elderly nutrition

High Calorie Pureed Foods for Adults: Healthy & Delicious

Nayyer Khakzad Nov 23, 2024 0
We all know that by pureeing the food, the texture of the food is softened and digestion is done easily. Puree food for elderly are often recommended for people who have difficulty chewing…
Elderly nutrition

Assisted Living Food Menu + Foods Elderly Should Avoid

Nayyer Khakzad Nov 20, 2024 0
The age above 60 years is called old age and one of the important things that should be paid special attention to at this age is nutrition and the food plan table for the elderly. Because…
Elderly sports

Activities for Bedridden Patients: Simple & Efficient

Nayyer Khakzad Nov 18, 2024 0
Do you know that fun exercises for seniors during hospitalization is associated with faster recovery. A Bedridden person should rest and stay in bed most of the time until they recover. It's…
Elderly sports

Fun Exercises for Seniors: 11 Fun & Engaging Activity

Nayyer Khakzad Nov 14, 2024 0
Wouldn't it be great if we could wake up every day and be ready to jump out of bed with order, motivation and strength? We can! but for most of us humans, it's just not always possible. Some…
Elderly nutrition

Food Thickener for Elderly: Natural & Most Efficient

Nayyer Khakzad Nov 13, 2024 0
How to use thickeners for a senior food? Food thickener for elderly is a topic that we intend to talk about in this article from the humanhealthmag. In the science of nutrition and food…
Elderly nutrition

Easy Recipes for Seniors with Dementia: 9 Essential Ingredient

Nayyer Khakzad Nov 12, 2024 0
In addition to the negative effects on the quality of life of the patient and his/her family, dementia has a heavy financial and social burden. So far, no definitive cure has been found for…
Elderly nutrition

How Long Can Elderly Live Without Food and Water?

Nayyer Khakzad Nov 6, 2024 0
In this article of the humanhealthmag website examines how seniors survive in the conditions that arise for them. Indeed, how and after how long can an old person tolerate dehydration or…
Elderly health

Elderly Malnutrition Treatment + Causes, Symptoms & prevention

Nayyer Khakzad Nov 5, 2024 0
How is elderly malnutrition treatment and what food is good for malnutrition in the elderly? Having a proper diet plan is important at all ages, but it is more important among seniors…
Elderly sports

Trampoline Exercises for Seniors: Benefits + Risks

Nayyer Khakzad Nov 2, 2024 0
If you don't want to suffer from daily boring back pains over the age of 50, make your life difficult or suffer frequent fractures due to osteoporosis, start planning for a better and more…
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