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Nayyer Khakzad 230 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly entertainment

Gardening Gifts for Elderly: Top 13 Attractive Idea

Nayyer Khakzad Oct 30, 2024 0
What are suitable gardening gifts for elderly? Do the gardening tools we give as gifts have to be very expensive? Usually, elderly people are very interested in gardening. According to the…
Elderly nutrition

Gluten Free Diet for Seniors + 5 Gluten-Free Food Recipes

Nayyer Khakzad Oct 28, 2024 0
You may have heard of gluten free diet for seniors. For some people, the question arises whether gluten-free diet is a kind of slimming diet?! Do you know what are the best foods for weight…
Elderly nutrition

Top 5 Low-Calories & Healthy Smoothies for Elderly

Nayyer Khakzad Oct 26, 2024 0
Smoothies are one of the healthiest and most nutritious drinks that are consumed today as a snack or even breakfast. In this article from humanhealthmag, we will tell you how to prepare 5…
Elderly health

Sleep Apnea Treatment for Seniors | Best Treatment Options

Nayyer Khakzad Oct 24, 2024 0
What is the best sleep apnea treatment for seniors? How about the best sleeping position? Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breathing during…
Elderly health

Do Elderly People Need More Sleep? Effect of Aging on Sleep

Nayyer Khakzad Oct 22, 2024 0
Is it a question for you that do elderly people need more sleep? To answer this question, keep reading this article from humanhealthmag. Sleep is one of the most basic human needs that has a…
Elderly sports

Morning Exercises for Seniors: 13 Best Morning Workouts at Home

Nayyer Khakzad Oct 20, 2024 0
Exercise is very important for everyone at any age to maintain good health, prevent possible injuries and reduce the risk of heart disease. Exercises for after open heart surgery will help…
Elderly health

How to Keep Elderly in Bed at Night | Say Goodbye to Insomnia

Nayyer Khakzad Oct 17, 2024 0
How to keep elderly in bed at night? Are your dear elderly tired of sleeplessness at night? Does he take medication that affects his sleep? Does chronic anxiety or worry cause insomnia in…
Elderly lifestyle

How to Be Confident Driving? + 5 Elderly Driver Safety Tips

Nayyer Khakzad Oct 15, 2024 0
How to be confident driving? Self-confidence in driving is one of the most important issues to be familiar with. You may have heard that you can do anything with self-confidence. For…
Elderly nutrition

Soft Desserts for Elderly | The Best Desserts Recipe

Nayyer Khakzad Oct 13, 2024 0
In this article from  humanhealthmag, we will taught you how to prepare some soft desserts for elderly with various flavors that you can prepare in a short time. In low sugar desserts for…
Elderly nutrition

Foods for Weight Gain in Elderly | Top Snacks & Main Dishes Ideas

Nayyer Khakzad Oct 9, 2024 0
What are the best foods for weight gain in elderly and what are the main food groups they consist of? Although obesity is the most common nutritional problem in young and middle-aged people,…
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