Author

Nayyer Khakzad 230 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly nutrition

Fast Food for No Teeth | 10+1 Recipes for Toothless Seniors

Nayyer Khakzad Oct 7, 2024 0

Most of the elderly people suffer from chewing disorders due to the fact that they lose their teeth over time. In this article from humanhealthmag, we are going to introduce fast food for no…

Elderly nutrition

Puree Food for Elderly | 10 Simple & Nutritious Puree Recipes

Nayyer Khakzad Oct 5, 2024 0

What is puree food for elderly and why do some elderly people need soft and pureed food? If you have elderly parents or relatives who have difficulty chewing food, there are soft and…

Elderly nutrition

Low Sugar Desserts for Elderly | Hearty Dessert Recipes

Nayyer Khakzad Oct 2, 2024 0

With age, the appetite of the elderly gradually decreases. Dental or swallowing problems, side effects of medications, depression, pain and lack of taste in food, etc., are just a few of the…

Elderly lifestyle

Beauty And a Senior | Essential Makeup Tips for Older Adults

Nayyer Khakzad Sep 25, 2024 0

Beauty and a senior?! Is it possible? What is the need to pay attention to ourselves and our skin in old age? Please don't say that! Normally, one of the concerns of all people, especially…

Elderly lifestyle

Elderly Parents Marriage Problems + Main Principles of Marriage

Nayyer Khakzad Sep 23, 2024 0

What do you think elderly parents marriage problems could be? Old age is a time that we will all experience. Elderly people sometimes get married to escape from loneliness and to experience…

Elderly nutrition

Foods to Increase Sodium Levels in Elderly | High-Sodium Meals

Nayyer Khakzad Sep 21, 2024 0

How to increase the level of sodium in the elderly naturally? What are foods to increase sodium levels in elderly? Sodium is an essential mineral that plays an important role in maintaining…

Elderly sports

Endurance Exercises for Seniors: How to Do? + Benefits

Nayyer Khakzad Sep 18, 2024 0

How much do you know about endurance exercises for seniors? The increase in life expectancy in many countries of the world has increased the number of elderly people. According to the…

Elderly sports

6 Leg Exercises in Bed for Elderly | Simple & Effective

Nayyer Khakzad Sep 16, 2024 0

Leg exercises in bed for the elderly are a simple yet effective way to maintain muscle strength and flexibility, especially those who are unable to perform heavy physical activities for…

Elderly sports

Exercise for Seniors Over 75 | 3 Best Exercises

Nayyer Khakzad Sep 14, 2024 0

What is the best exercise for seniors over 75? How much do you know about senior sports? Some people may think that sports are only for young people; But this is a wrong belief. All people…

Elderly sports

5 Great Knee Strengthening Exercises for Seniors At Home

Nayyer Khakzad Sep 11, 2024 0

What are knee strengthening exercises for seniors? The knee joint is the largest joint in the human body and bears most of the body's weight when we walk, run or climb stairs. This joint is…

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