8 Best Brain Exercises for Elderly + Benefits
Physical activity increases the level of certain proteins in the brain, which helps strengthen brain neurons and improve memory. But which brain exercises for elderly are more beneficial?…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.