Home Remedies for Insomnia: Simple and Effective
Sleep disorders in the elderly can be caused by various factors, such as physical illnesses, side effects of certain medications, mental disorders, bad habits, chronic pain and discomfort,…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.