Benefits of Eating Walnuts for Elderly + Eating Tips
But you should know that walnuts are very beneficial for the elderly. This food does not cause any problems in this group of people, but rather helps treat some of their diseases. For this…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.