16 Healthy Immune Boosting Foods for Elderly
What are the methods of strengthening the immune system of the elderly? How can we help older adults better protect themselves against upcoming health challenges? What are the best immune…
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Supporting Elderly with Depression: How and Why?
In this article from the humanhealthmag, we will discuss the risk factors for depression in the seniors, how to interact with and supporting elderly with depression and how to help them.
How to Improve Mobility for Seniors: Top Strategies & Tips
this article from humanhealthmag offers valuable insights and practical advice to improve mobility for seniors, enabling you to enhance their mobility.
Salt Intake for Seniors: Side Effects of Too Much Salt
The maximum daily salt intake for seniors, individuals over 50, children, and those with cardiovascular diseases, high blood pressure, etc., should be less than 3 grams, while for healthy…
Losing Weight After 50: Best Exercises + Low-Calorie Foods
As people age, muscle gradually disappears and fat replaces muscle, resulting in many people becoming obese in middle age. Weight loss may be difficult for people over 50 for several…
Effects of Unnecessary Antibiotic Use among Geriatric
Antibiotic use in the elderly should be accompanied by proper nutrition, including vitamin C intake. Antibiotic use among geriatric can reduce their physical ability due to their physical…
Common Causes of Foot Pain in the Elderly
Foot problems in older adults disrupt the daily activities of the elderly and cause heart disease, inactivity, and overweight in them. But what causes painful feet in old age? The causes of…
Type of Massage for Seniors + Benefits
Massage therapy involves various techniques, including pressing, rubbing, and strategically moving hands across muscles and soft tissues. Therapists typically use their hands and fingers but…
Diet After Quitting Smoking: Nutrition Tips
In this article from humanhealthmag, we want to examine best and worst foods for people trying to quit cigarettes. What is best diet to follow after quitting smoking? In your opinion, what…
Dental Care for Seniors: Challenges and Tips
In this article from humanhealthmag, we emphasize regular brushing and flossing or cleaning dentures for those who need assistance with these tasks.