12 Strategies for Improving the Lifestyle of Elderly
As we age, new and specific problems arise, including medical issues, financial issues, loss of friends and family, and legal issues. However, some simple changes in lifestyle can bring…
Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.