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Nayyer Khakzad 229 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly lifestyle

12 Strategies for Improving the Lifestyle of Elderly

Nayyer Khakzad Jul 19, 2025 0
As we age, new and specific problems arise, including medical issues, financial issues, loss of friends and family, and legal issues. However, some simple changes in lifestyle can bring…
Elderly care services

Importance of Lighting for Elderly + Best Nursing Home Lighting

Nayyer Khakzad Jul 17, 2025 0
In this article from Human Health Mag, we explain the importance of natural and artificial lighting for the elderly, lighting effects on older adults, best nursing home lighting for elderly…
Elderly health

Causes of Nosebleeds in Elderly + Prevention and Treatment

Nayyer Khakzad Jul 16, 2025 0
Sometimes, nosebleeds (epistaxis) in elderly may be a sign of an underlying problem. As we age, the blood vessels in the nose become thinner and more sensitive. This causes the nose to…
Elderly nutrition

5 Best Nut for Alzheimer’s Prevention After 50

Nayyer Khakzad Jul 13, 2025 0
However, a new study suggests that eating nuts may help boost brain function in old age. Nuts are packed with fiber, healthy fats, and protein with nutritional benefits. I this article from …
Elderly nutrition

Eat These 8 Foods to Prevent Dementia!

Nayyer Khakzad Jul 9, 2025 0
To prevent the development of this disease, it is necessary to consume the best foods to prevent dementia, which we have reviewed in this article from humanhealthmag.
Elderly nutrition

Benefits of Eating Walnuts for Elderly + Eating Tips

Nayyer Khakzad Jul 5, 2025 0
But you should know that walnuts are very beneficial for the elderly. This food does not cause any problems in this group of people, but rather helps treat some of their diseases. For this…
Elderly nutrition

Home Remedies for Senior Constipation + Constipating Foods

Nayyer Khakzad Jul 3, 2025 0
In this article from humanhealthmag, we will examine home remedies to get rid of constipation in the elderly and traditional medicine methods to resolve this problem.
Elderly nutrition

Iron-Rich Foods for Anemia: Tips for Better Iron Absorption

Nayyer Khakzad Jul 1, 2025 0
If you are also wondering which foods contain iron, keep reading this article from  humanhealthmag to introduce you to the best iron-rich foods for anemia in the elderly and blood-forming…
Elderly nutrition

Dietary Restrictions for Diabetics Elderly People

Nayyer Khakzad Jun 28, 2025 0
What diet restrictions do diabetics have? In this article from humanhealthmag, we want to specifically explain the prohibited foods in the diet of seniors with diabetes and the dietary…
Elderly nutrition

Diet for Diabetic Seniors: Best Foods to Eat and Avoid

Nayyer Khakzad Jun 26, 2025 0
Get comprehensive information about the diet for diabetic seniors. In the following, we will introduce diabetes-friendly foods for seniors, which in addition to being nutritious, are easy to…
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  • Home
  • Categories
    • Elderly care services
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    • Elderly health
    • Elderly lifestyle
    • Elderly nutrition
    • Elderly sports
  • About us
  • Contact us