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Nayyer Khakzad 184 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly health

Anti Aging Exercises: 7 Best Exercises to Reduce Aging Effects

Nayyer Khakzad Jan 2, 2025 0
How to fight aging with exercise? Is it possible? Feeling the effects of time? Don't let age slow you down! As we age, our bodies undergo natural changes that can lead to a decline in…
Elderly health

How Many Calories Does an Elderly Bedridden Person Need?

Nayyer Khakzad Dec 31, 2024 0
How many calories does an elderly bedridden person need? The nutritional needs of people change significantly as they age, especially in those who are bedridden due to illness or old age.…
Elderly nutrition

10 Best Finger Foods for Parkinson’s

Nayyer Khakzad Dec 28, 2024 0
What types of foods are recommended for individuals with Parkinson's? What are the best finger foods for parkinson's? Parkinson's disease is a common condition, particularly affecting those…
Elderly nutrition

Ice Cream Social Ideas for Seniors: Attractive & Truly Special

Nayyer Khakzad Dec 21, 2024 0
Ice cream, in all its shapes and flavors, is always at the top of the list of the world's most beloved desserts. In this article from humanhealthmag, we want to explore ice cream social…
Elderly entertainment

Gardening Made Easy for Seniors: 13 Easy Home Gardening Tips

Nayyer Khakzad Dec 19, 2024 0
Gardening made easy for seniors!!! Don't be surprised! You must be asking how?! Do you dream of a lush, green garden filled with vibrant flowers and fresh, homegrown vegetables? Do you…
Elderly entertainment

Crafts for Senior Men: 36 Income-Generating Artwork Ideas

Nayyer Khakzad Dec 17, 2024 0
Are you a senior man looking for a rewarding hobby or a way to supplement your income? Crafting offers a fulfilling and flexible outlet for creativity. Discover a variety of crafts for…
Elderly entertainment

12 Gardening Aids for Seniors to Make Gardening Easier for Them

Nayyer Khakzad Dec 14, 2024 0
Gardening, a timeless pastime, is more than just a hobby. Tending to plants and cultivating a garden offers a multitude of physical and mental health benefits. Studies have shown that…
Elderly nutrition

Frozen Meals for Seniors: All You Need to Know

Nayyer Khakzad Dec 12, 2024 0
Freezing is one of the ways to preserve food for a long time. Freezing foods is different from one another, and putting some foods in the refrigerator causes changes in taste, smell, and…
Elderly nutrition

Quick Meal Prep for Seniors: 4 Easy and Healthy Idea

Nayyer Khakzad Dec 9, 2024 0
Quick meal prep for seniors is for every lady or those who sometimes need to prepare a simple meal in a short time due to their lifestyle. We must keep in mind that in addition to being…
Elderly care services

Why is Assisted Living so Expensive? Factors Impacting Cost

Nayyer Khakzad Dec 6, 2024 0
Why is assisted living so expensive? As people age, their physical and motor abilities to perform daily tasks decrease. They may even lose the ability to perform their personal tasks due to…
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