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Nayyer Khakzad 203 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly health

Supporting Elderly with Depression: How and Why?

Nayyer Khakzad Mar 6, 2025 0
In this article from the humanhealthmag, we will discuss the risk factors for depression in the seniors, how to interact with and supporting elderly with depression and how to help them.
Elderly lifestyle

How to Improve Mobility for Seniors: Top Strategies & Tips

Nayyer Khakzad Mar 3, 2025 0
this article from humanhealthmag offers valuable insights and practical advice to improve mobility for seniors, enabling you to enhance their mobility.
Elderly health

Salt Intake for Seniors: Side Effects of Too Much Salt

Nayyer Khakzad Feb 28, 2025 0
The maximum daily salt intake for seniors, individuals over 50, children, and those with cardiovascular diseases, high blood pressure, etc., should be less than 3 grams, while for healthy…
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Losing Weight After 50: Best Exercises + Low-Calorie Foods

Nayyer Khakzad Feb 24, 2025 0
As people age, muscle gradually disappears and fat replaces muscle, resulting in many people becoming obese in middle age. Weight loss may be difficult for people over 50 for several…
Elderly health

Effects of Unnecessary Antibiotic Use among Geriatric

Nayyer Khakzad Feb 20, 2025 0
Antibiotic use in the elderly should be accompanied by proper nutrition, including vitamin C intake. Antibiotic use among geriatric can reduce their physical ability due to their physical…
Elderly health

Common Causes of Foot Pain in the Elderly

Nayyer Khakzad Feb 17, 2025 0
Foot problems in older adults disrupt the daily activities of the elderly and cause heart disease, inactivity, and overweight in them. But what causes painful feet in old age? The causes of…
Elderly health

Type of Massage for Seniors + Benefits

Nayyer Khakzad Feb 15, 2025 0
Massage therapy involves various techniques, including pressing, rubbing, and strategically moving hands across muscles and soft tissues. Therapists typically use their hands and fingers but…
Elderly health

Diet After Quitting Smoking: Nutrition Tips

Nayyer Khakzad Feb 12, 2025 0
In this article from humanhealthmag, we want to examine best and worst foods for people trying to quit cigarettes. What is best diet to follow after quitting smoking? In your opinion, what…
Elderly health

Dental Care for Seniors: Challenges and Tips

Nayyer Khakzad Feb 10, 2025 0
In this article from humanhealthmag, we emphasize regular brushing and flossing or cleaning dentures for those who need assistance with these tasks.
Elderly lifestyle

12 Tips to Prevent Premature Aging

Nayyer Khakzad Feb 8, 2025 0
How to prevent premature aging? Do you like to know tips to slow the signs of aging? We want to talk about preventing early aging in this article from humanhealthmag. Premature aging is…
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  • Home
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    • Elderly nutrition
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  • Contact us