humanhealthmag humanhealthmag -

  • Home
  • Categories
    • Elderly care services
    • Elderly entertainment
    • Elderly health
    • Elderly lifestyle
    • Elderly nutrition
    • Elderly sports
  • About us
  • Contact us
Human Health Mag
  • Home
  • Nayyer Khakzad
  • Page 9

Author

Nayyer Khakzad 145 posts 0 comments

Nayyer Khakzad is a seasoned health expert with over a decade of experience in empowering individuals to lead healthier lives. Holding advanced degrees in Public Health and Nutrition, Nayyer brings a wealth of knowledge and an evidence-based approach to her writing. Her work is driven by a passion for translating complex health information into practical advice that can easily be applied to everyday life.

Elderly nutrition

Foods to Increase Sodium Levels in Elderly | High-Sodium Meals

Nayyer Khakzad Sep 21, 2024 0
How to increase the level of sodium in the elderly naturally? What are foods to increase sodium levels in elderly? Sodium is an essential mineral that plays an important role in maintaining…
Elderly sports

Endurance Exercises for Seniors: How to Do? + Benefits

Nayyer Khakzad Sep 18, 2024 0
How much do you know about endurance exercises for seniors? The increase in life expectancy in many countries of the world has increased the number of elderly people. According to the…
Elderly sports

6 Leg Exercises in Bed for Elderly | Simple & Effective

Nayyer Khakzad Sep 16, 2024 0
Leg exercises in bed for the elderly are a simple yet effective way to maintain muscle strength and flexibility, especially those who are unable to perform heavy physical activities for…
Elderly sports

Exercise for Seniors Over 75 | 3 Best Exercises

Nayyer Khakzad Sep 14, 2024 0
What is the best exercise for seniors over 75? How much do you know about senior sports? Some people may think that sports are only for young people; But this is a wrong belief. All people…
Elderly sports

5 Great Knee Strengthening Exercises for Seniors At Home

Nayyer Khakzad Sep 11, 2024 0
What are knee strengthening exercises for seniors? The knee joint is the largest joint in the human body and bears most of the body's weight when we walk, run or climb stairs. This joint is…
Elderly sports

Quad Stretches for Seniors: 10 Stretching Suitable for Elderly

Nayyer Khakzad Sep 9, 2024 0
What are the best quad stretches for seniors? Exercising and having regular physical activity is a great way to help maintain fitness and physical fitness at any age. The older you get, the…
Elderly health

Babysitting Grandchildren in Retirement: A New Chapter of Life

Nayyer Khakzad Sep 7, 2024 0
Babysitting grandchildren in retirement deals with the popular topic in which grandparents play an important role in the lives of their grandchildren! Elderly people who were employed when…
Elderly care services

Can Social Services Put My Mother in a Home? Yes or No?!

Nayyer Khakzad Sep 2, 2024 0
Can social services put my mother in a home? This is a question that many families face, especially when their parents are getting old. In previous article we talked about how I appealed and…
Elderly health

When Can I Wear Jeans After Hip Replacement? + Precautions

Nayyer Khakzad Aug 29, 2024 0
Have you also replaced your hip joint and you have this question: when can i wear jeans after hip replacement? Perhaps most people's idea of ​​hip joint replacement surgery is that they will…
Elderly health

Surgery for Incontinence in The Elderly Male + Non-surgical Ways

Nayyer Khakzad Aug 25, 2024 0
What is the best treatment for urinary incontinence in the elderly? What is the surgery for incontinence in the elderly male? What is the recovery time for male incontinence surgery? Urinary…
Older Posts
Newer Posts

Latest posts

Caring for elderly in Cold Weather: Winter Safety tips

Healthy Diet for Elderly Digestion + Meal Planning

17 Practical Tips for Home Safety for Elderly

What is the Protein Intake for Elderly per day?

6 Proven Painting for Elderly Benefits

What is Respite Care for Elderly? Methods + Benefits

Prev Next 1 of 46

FEATURED STORIES

Caring for elderly in Cold Weather: Winter Safety tips

May 9, 2025

Healthy Diet for Elderly Digestion + Meal Planning

May 6, 2025

17 Practical Tips for Home Safety for Elderly

May 5, 2025

LATEST VIDEOS

Caring for elderly in Cold Weather: Winter Safety tips

May 9, 2025

Healthy Diet for Elderly Digestion + Meal Planning

May 6, 2025

17 Practical Tips for Home Safety for Elderly

May 5, 2025
POPULAR CATEGORIES
  • Elderly care services55
  • Elderly health54
  • Elderly sports47
  • Elderly entertainment44
  • Elderly lifestyle41
  • Elderly nutrition31
© 2025 - Human Health Mag. All Rights Reserved.
  • Home
  • Categories
    • Elderly care services
    • Elderly entertainment
    • Elderly health
    • Elderly lifestyle
    • Elderly nutrition
    • Elderly sports
  • About us
  • Contact us