How do you think the first day of retirement should be? In general, many people experience unpleasant feelings during retirement and instead of enjoying their free time, they experience mild depression. The beginning of retirement is a sensitive period for many people and it becomes difficult to cope with new conditions.
Many people think about and plan for the golden days of retirement during their working years. For example, they decide to travel around the world and enjoy life as much as possible. But as soon as retirement arrives, retirees experience a sense of identity loss.It doesn’t matter what job you have. After retirement, you may be asked the following questions: who are you now and what are you striving for?
During retirement, other problems arise; For example, less money and more time. For this reason, coping with these new conditions and this great transformation causes some psychological problems, such as anxiety and depression. If you’re in early retirement, you may have experienced more or less of these feelings. This period of transition may be difficult for you. With a few solutions, you can prevent many future problems in the initial stages. Stay with us to learn about the first day of retirement. Also, we will tell you how to deal with retired husband does nothing all day?
What Should We Do on The First Day of Retirement?
Birth, marriage, finding a suitable job and things like this are considered the most important periods of life. Each period of life has its own opportunities and challenges. In the meantime, retirement is not an exception to this rule in terms of changing the structure of life. In this era, the need to prepare and acquire skills is as serious as in all eras. In most cases, in this era, continuous stay at home has turned life into stagnation, while mobility and happiness diminishes the repetitiveness of life.
How do you think the first day of retirement should be? In general, many people suffer from this period and are even afraid to retire, but is retirement really scary? If this is the case, then why do some people start new things in this era? The answer to these questions is that you should learn to spend your retirement in a useful, loving, enjoyable and peaceful way.
Things That Can Be Done After Retirement
Old age and retirement is one of the common experiences among different people. As we get older, it becomes a little more difficult to make new friends and form new relationships. The reason is clear. At this age, we will have less patience to go out and communicate. So what should we do with the free time that we have during this time? In this article, we will give you answers to this question. Join us to give you interesting offers for retirement.
- Doing things that make you happy: You can join a charity organization and help others. Do something for one of your loved ones and make them happy. Make some capital and go for the job you always dreamed of. Things that you never had the chance to follow before because of work and personal busyness. Think hard and see what will make you happy in retirement. Try to do the same and move on.
- Traveling: Traveling is almost on the to-do or wish list of all retirees. Seeing new places, socializing with people with different cultures and dialects and other such issues is a very pleasant experience. You should definitely not travel abroad. You can visit different cities by car and enjoy its beautiful nature.Do you know why seniors should not go to summer camp?
- Join different groups and associations: Another good idea for retirement is to join different groups and associations. For example, some associations have plans of several weeks or even months to travel to different parts of the world. You can join them. If you are interested in a particular field or activity, look for groups that are specially formed for such people and do different things together, such as horseback riding or riding a four-wheeled motorcycle, etc.
- Gardening: Gardening is another good and refreshing thing that you can do after retirement. Some researches have shown that gardening increases life span. When we walk between gardens, flowers and plains, sometimes we really feel that life is worth living. Gardening has various types and forms. From planting vegetables or preparing flower pots to making a garden or greenhouse, the choice is yours. See which one interests you the most and learn more about it.
Important Tips For the First Day of Retirement
Have you thought about how to spend the first day of retirement and the days after it? The most important thing to know about retirement is to try not to cut off your connection with the outside world and society. You should not stay behind the technology and news of the day and cut off your business and friendship relationships forever. If you feel uneasy about retirement, you can get help from the following methods.
daily schedule
Before you retired, you followed a certain schedule every day; You would wake up at a certain time, have breakfast and leave the house. Similarly, during the rest of the day, these predetermined programs continued. If you lived with a certain plan before retirement, you can also plan your days during retirement. Experience different activities at different times of the day. Maybe you enjoy reading the newspaper and drinking a cup of tea and want to devote more time to this work, but try to make enough time for sports, social activities and family gatherings and plan for these things as well.
Set small goals
Before you retired, you were constantly striving to reach milestones in your life. In retirement, you can also focus on achieving your goals, although these goals may be slightly different from your previous goals. By striving to achieve a goal and doing new things, you can experience a sense of usefulness and success again, and this can provide the necessary motivation to continue. Think about what milestones you want to reach in your life one month, six months, or one year after retirement and write down the results of your thinking.
Starting a business
Retiring from a job doesn’t mean you have to stop working entirely. Some people choose a small, low-stress job as their second job after retirement. After you retire from your first job, find a simple part-time job in another field. If you can, start a simple home business for yourself. People who choose a simple job after retirement and continue, suffer from mental and physical problems caused by retirement much less and experience a feeling of satisfaction with life more than others.
Doing voluntary work
After retirement, you may not want to go back and forth as usual, and that’s understandable. You can start volunteering and set your own commuting hours. Doing voluntary social work that makes you more present among people and society and has many benefits for retirement. By doing these things, you feel that you are still a part of the community and that your presence is useful. In addition, your mental and physical health will improve. You may not believe it, but the health of the heart and blood vessels is regulated, you will not suffer from tensions and anxieties.
Challenges Of Retirement
In general, the first day of retirement brings challenges. Some of the most important challenges that retirees face in this period are:
- You are anxious about having more time on your hands but less money to spend.
- It’s hard to fill the extra hours you have now with meaningful activity.
- Feeling depressed and isolated without social interaction with your colleagues.
- You experience a decrease in your sense of usefulness, importance, or self-confidence.
- Some retirees even feel guilty about taking money from their pension without directly working for it.
- Changing the daily routine of life
- Trying to maintain personal independence in new conditions
- Experience the feeling of loss of personal identity
- Trying to adapt to the home environment
- Trying to find useful activities to fill the time
- Dealing with feelings of failure and isolation
- Financial management and use of financial reserves in the most correct way possible.
Retirement: The Beginning Of A New Life
In this article from humanhealthmag, we talked about the first day of retirement. In general, retirement is one of the most challenging periods of life. In this era, you have less money and more time. The sense of freedom and liberation of retirement is a good opportunity to experience new things, but sometimes some people experience a sense of isolation and depression due to being separated from the work environment and society.
Before you get isolated and have an empty daily life, by applying the solutions that we mentioned above, you can spend this time with more energy and have something useful to do. Doing good and volunteering, doing your favorite art and even starting a new job are some of the ways to cope with retirement.
FAQs
What are the hobbies that can be done after retirement?
The things that can be done are:
- Gathering collections (antiques or lighters, for example)
- Badminton sport
- Cooking or baking bread
- beekeeping
- riding bike
- Mind games
- Membership in reading groups
- Chess
- Participate in a marathon
Is being more connected with family members a good way to spend retirement?
Yes, when we are busy with work and activities, we have little time for family and family relationships. We don’t attend many family parties and we don’t have time for family trips. Retirement is the best opportunity to communicate more with family members. As a result, set aside time for family excursions in nature, eating at restaurants and interesting family activities.